We know it can be difficult to talk about mental health and especially hard to talk to people or ask for help. We’ve put together some tools that will help you prepare for the first time you visit a doctor to discuss your mental health.

Find information and advice about speaking to a GP about your mental health, including what to expect and how to plan.

It can be awkward, scary or embarrassing talking about your mental health. Doc Ready helps you to plan what you're going to say to your doctor.