Some of us identify as LGBTIQ+. This means we may be lesbian, gay, bisexual, trans, intersex, non-binary, queer or questioning. Or we may define our gender and sexuality in other ways. Stonewall's glossary lists many more terms.

Anyone can experience a mental health problem. But those of us who identify as LGBTIQ+ are more likely to develop problems like:

• low self-esteem
• depression 
• anxiety, including social anxiety
• eating problems 
• misusing drugs and alcohol
• self-harm
• suicidal feelings
• other mental health problems.

Being LGBTIQ+ does not cause these problems. The reasons why those of us with LGBTIQ+ identities are more likely to get them are very complicated. But it is most likely to do with facing things like:

• homophobia, biphobia and transphobia
• stigma and discrimination
• difficult experiences of coming out
• social isolation, exclusion and rejection.

It's important to remember that embracing your LGBTIQ+ identity can also have a positive impact on your wellbeing. It might mean you have: 

• increased confidence 
• improved relationships with your friends and family
• a sense of community and belonging
• the freedom of self-expression and self-acceptance
• increased resilience. 

Please visit our website for more guidance.