GET READY TO EMBARK ON THE ADVENTURE OF A LIFETIME

Improved endurance Flexibility and strength, A healthy and fun option for stress relief.

Positive relationships with enthusiastic and motivated people Greater variety than traditional exercise programs, Self-defense skills and awareness for greater personal safety.

A self-confidence born of tapping into abilities and talents not previously considered or explored, a better school work ethic and higher grades.

Our classes are mini-vacations where you vent stress, focus your mind and get centred. Have fun, get fit, tighten your stomach, stretch out, tone your body and feel renewed.

Our instructors are passionate about martial arts and share important lessons around discipline, fitness and focus – while demonstrating healthy living and a passion for their training.