Smart Recovery
SMART Recovery helps participants decide whether they have a problem, builds up their motivation to change and offers a set of proven tools and techniques to support recovery.
Helping individuals recover from any addictive behaviour and lead meaningful & satisfying lives; using a science-based therapeutic programme of training.
You have power over the choices you make, how you behave and the goals you set. Understanding why urges happen and how to recognise them will help prevent you from acting on them.
Tools and techniques that look into how we think, feel and act can help stop you from ‘using to feel better’.
Regain your health and create a lifestyle that brings you long- and short-term satisfaction.
Smart Recovery
SMART Recovery helps participants decide whether they have a problem, builds up their motivation to change and offers a set of proven tools and techniques to support recovery.
Helping individuals recover from any addictive behaviour and lead meaningful & satisfying lives; using a science-based therapeutic programme of training.
You have power over the choices you make, how you behave and the goals you set. Understanding why urges happen and how to recognise them will help prevent you from acting on them.
Tools and techniques that look into how we think, feel and act can help stop you from ‘using to feel better’.
Regain your health and create a lifestyle that brings you long- and short-term satisfaction.
https://smartrecovery.org.uk/
