With Breeze we give a user more awareness about her/his emotions and activities/things/people that trigger them. Tracker of negative thoughts helps to learn new habit to criticize negative believes and patterns in thinking. In overall, this helps to improve the emotional state of the user. The app is based on several concepts from cognitive behavioral psychotherapy.

Features

• Mood tracker

• Negative Thoughts Tracker

• Tracker of Cognitive Distortions

• Advice from a Psychotherapist (Not Yet Implemented)