Tools that will help you prepare for the first time you visit a doctor to discuss your mental health.

We know it can be difficult to talk about mental health and especially hard to talk to people or ask for help.

Info & Advice: Find information and advice about speaking to a GP about your mental health, including what to expect and how to plan.

Build Your Checklist: It can be awkward, scary or embarrassing talking about your mental health. Doc Ready helps you to plan what you're going to say to your doctor.