No matter how old you are, introducing regular physical activity into your daily life can improve your overall health, ease stress and improve sleep!
The NHS recommends young people aged between five and 18 should do 60 minutes of physical activity each day.
Follow the link to see the various health and wellbeing resources on the Barking and Dagenham council website, including:
- Exercise resources
- Street tag
- Local sports clubs
- healthy eating
- local health centres
- And more!
No matter how old you are, introducing regular physical activity into your daily life can improve your overall health, ease stress and improve sleep!
The NHS recommends young people aged between five and 18 should do 60 minutes of physical activity each day.
Follow the link to see the various health and wellbeing resources on the Barking and Dagenham council website, including:
- Exercise resources
- Street tag
- Local sports clubs
- healthy eating
- local health centres
- And more!
