Do you find yourself getting easily distracted by instant messages or regularly checking your emails for that update you’re waiting for?

We waste a surprising amount of time going between tasks as a result of distractions.

Not only is it inefficient, but regular alerts and notifications can affect our wellbeing, especially if the lines between work and home get blurred.

In this guide, we look at how this ‘always-on’ workplace culture has crept up on us, and what can be done to maximise your wellbeing by responsibly managing notifications and communications – all while keeping on top of your workload.