MindShift (App)

This app offers strategies for facing anxieties related to socializing and school, with journaling tools, positive thinking exercises, symptom trackers, and relaxation tips.

Available on iOS and Android - Free

MindShift (App)

This app offers strategies for facing anxieties related to socializing and school, with journaling tools, positive thinking exercises, symptom trackers, and relaxation tips.

Available on iOS and Android - Free


https://www.anxietycanada.com/articles/new-mindshift-cbt-app-gives-canadians-free-anxiety-relief/