Depression Test: Take the PHQ-9 depression questionnaire and track your symptom severity over time
Thought Diary: Improve your mood by analyzing your thoughts and identifying negative / distorted thinking patterns based on principles from Cognitive Therapy
Safety Plan: Develop a suicide safety plan to keep you safe and utilize emergency resources during a suicidal crisis
Depression Test: Take the PHQ-9 depression questionnaire and track your symptom severity over time
Thought Diary: Improve your mood by analyzing your thoughts and identifying negative / distorted thinking patterns based on principles from Cognitive Therapy
Safety Plan: Develop a suicide safety plan to keep you safe and utilize emergency resources during a suicidal crisis