MoodTools: Depression Aid (App)

Feeling sad or depressed?

Lift your mood with MoodTools for free.

Features:

  • Depression Test: Take the PHQ-9 depression questionnaire and track your symptom severity over time
  • Thought Diary: Improve your mood by analyzing your thoughts and identifying negative / distorted thinking patterns based on principles from Cognitive Therapy
  • Safety Plan: Develop a suicide safety plan to keep you safe and utilize emergency resources during a suicidal crisis

Available on iOS and Android - Free

MoodTools: Depression Aid (App)

Feeling sad or depressed?

Lift your mood with MoodTools for free.

Features:

  • Depression Test: Take the PHQ-9 depression questionnaire and track your symptom severity over time
  • Thought Diary: Improve your mood by analyzing your thoughts and identifying negative / distorted thinking patterns based on principles from Cognitive Therapy
  • Safety Plan: Develop a suicide safety plan to keep you safe and utilize emergency resources during a suicidal crisis

Available on iOS and Android - Free


https://www.moodtools.org/