The mental health app clinically proven to reduce stress, anxiety and low mood.

Download the mental health app, or sign up online for free, and take our guided self-assessment questionnaire so we can start to build your personalised self-improvement plan.

Track how you feel every day with our Mood Tracker, developed by our team of in-house psychologists. Highlight activities, places and people that influence your mood, so you can focus on the things that make you feel great, and do less of the things that don’t.

Complete your first module FREE: Using proven psychological methods and clinically proven research from the world leading experts in e-mental health research, our modules will teach you coping mechanisms so you can live happier and healthier.

What it does: 

• Track your mood
• Look back in time
• Understand yourself better
• Learn to think differently

Available on iOS and Android - Free