Mindfulness for your everyday life Stress less. Move more. Sleep soundly. Learn a mindful approach: Explore guided exercises, videos, and more to help you get healthier and happier. Headspace loves science: Just 10 days of Headspace can increase happiness by 16%. Join over 60 million: Connect w...

30 Minute workouts that students can do from home!  Staying home doesn't mean you can't exercise! These 30 minute workouts are perfect for keeping active and boosting your mood in quarantine.

Talk for Health provides user-friendly, talk based routes to wellbeing. Talk for Health was set up by psychotherapist Nicky Forsythe to demystify therapeutic talk, making it more accessible, human and everyday. Our core programme teaches the skills of authentic talking, empathic listening and manag...

MeeTwo helps you talk about difficult things. MeeTwo. A Safe Social Media Solution To Improve Wellbeing MeeTwo is an award winning free fully moderated app for young people, which provides peer support, expert help, inbuilt educational and creative resources as well as in app links to UK charities ...

MALIVE is a service of the Kristin Brooks Hope Center (KBHC), a nonprofit organization. Our focus is suicide intervention, prevention, awareness and education. We provide help and hope through online crisis chat, college campus and high school events and other educational programs. Depression is t...

Coronavirus (COVID-19) update: our helpline is still open and taking calls as usual for anyone with concerns about child sexual abuse prevention. You can find out more about the helpline and our secure messaging service through the link provided and follow us on social media for updates. The confid...

Free, safe and anonymous online support for young people On Kooth you can Chat to our friendly counsellors Read articles written by young people Get support from the Kooth community Write in a daily journal Visit our website to access these services and discover more mental health resources....

Young people need support now more than ever. In this new reality of self-isolation, young people need support now more than ever. OnSide Youth Zones across the country are reaching out to them, letting them know they still matter and we are here for them just as we were when our doors are open. To...

Worried about self-harm? Download the free Calm Harm app Featured on NHS Apps Library The urge to self-harm is like a wave. It feels the most powerful when you start wanting to do it. Learn to ride the wave with the free Calm Harm app using these activities: Comfort, Distract, Express Yourself,...

Whether you're concerned about yourself or a loved one, these helplines and support groups can offer expert advice. Please click the link provided for further details and contact information.  Anxiety UK Bipolar UK CALM Men's Health Forum Mental Health Foundation Mind No Panic OCD Action ...

HOPELINEUK advisers want to work with you to understand why these thoughts of suicide might be present. They also want to provide you with a safe space to talk through anything happening in your life that could be impacting on your or anyone else’s ability to stay safe. For children and young peo...

Self-care is about the things we can do to look after our own mental health Young people told us that when they are struggling they are usually told to see a professional. They don’t often get much advice about how they could help themselves. So, we spoke to professionals and looked at academic res...

Does this sound familiar? Time’s a great healer Are you better now? Pull yourself together Don’t be sad all the time Life will get back to normal soon Go back to school and get on with it Let’s go out clubbing and have fun Nothing is the same after the death of a parent, brother or sister....

Our Time helps young people dealing with parental mental illness. We make sure they get the support they need and have their voices heard. 1) We’ve established monthly KidsTime Workshops throughout the UK, where young people at risk of isolation and exclusion are supported. These friendly sessions...

We’re the UK's largest provider of relationship support, and in 2019 we helped over two million people of all ages, backgrounds, sexual orientations and gender identities to strengthen their relationships.  Relate has increased the availability of our highly trained counsellors to support everyone’s...

Youth Employment UK is an independent, not for profit social enterprise founded in 2012 to tackle youth unemployment. Our Skills and Careers Hub provides 14-24 year olds with free resources, advice and guidance. Designed with input from young people, the Skills and Careers Hub offers practical tools...

Teens Health is an educational site created to educate young people and provide answers to questions on the following topics: Body Mind Sexual Health Food & Fitness Diseases & Conditions Infections Drugs & Alcohol School & Jobs Sports Expert Answers (Q&A) Staying Safe...

Every 6.5 seconds someone dies from tobacco use, says the World Health Organization. Research suggests that people who start smoking in their teens and continue for 2 decades or more will die 20-25 years earlier than those who never light up. QUIT’s youth service are here to help young people make ...

Platform is an amazing space. It’s a welcoming and dynamic creative arts hub for young people aged 13-21 years (up to 25 years with SEND), who live or study in Islington, to come and take part in a wide range of creative and performing arts activities. Our facilities include an 85-seater theatre, pe...

Well Happy is a free health app which aims to help young people in London age 12-25 to find local support services in and around London including mental health, sexual health, drugs, alcohol and stop smoking services. Well Happy empowers young people to take control of their health and includes a nu...

Bromley, Lewisham & Greenwich Mind works alongside people with mental health needs and dementia, to improve their quality of life. At the heart of Bromley, Lewisham & Greenwich Mind’s work lie the following core values: Active participation, recognising and using the skills of people with...

We provide support to empower anyone experiencing a mental health problem. We campaign to improve services and are committed to empowering local residents, promoting wellbeing and supporting recovery. We provide: Advocacy Youth services and online resources Emergency services counselling Empl...

Everything You Need for Eating Disorders We believe that you have the right to get the best help from someone who cares and understands. We believe that therapists deserve the best training and ongoing support to empower their work. This is our mission for people with anorexia, bulimia, binge and ...

Ellern Mede Eating Disorder Services is widely regarded as the UK’s most specialist provider of intensive inpatient and outpatient treatment for children and young people. We have two hospitals, both based in North London, the first is at Ridgeway and the second is at Barnet. We also offer flexible...

Youthline: 0808 801 0711 Adult Helpline: 0808 801 0677   Beat is the UK’s eating disorder charity. We exist to end the pain and suffering caused by eating disorders. We are a champion, guide and friend to anyone affected, giving individuals experiencing an eating disorder and their loved ones a ...

Under-18s guide to quitting smoking Click the link for more detailed advice and links to support and resources.

Helpline: 0808 808 4994. You can also speak to our trained helpline supporters on our one to one chat service. The Mix’s team will be able to connect you with a range of services to help you with your query. Essential support for under 25s The Mix is the UK’s leading support service for young peop...

Call: 03001236600Or Text: 82111 Frank: Honest information about drugs. Here you can access information regarding: Drugs A-Z Help and advice: What to do in an emergency 10 ways to deal with peer pressure Worried about a friend? Worried about a child? What is drug treatment like? Find a supp...

Live Well Advice, tips and tools provided by the NHS to help you make the best choices about your health and wellbeing. Eat Well: All you need to know about the major food groups and a healthy, balanced diet Healthy weight: Check your BMI using our healthy weight calculator and find out if you're...

The Muslim Youth Helpline (MYH) is an award winning registered charity which provides pioneering faith and culturally sensitive services to Muslim youth in the UK. This service is for vulnerable and distressed young Muslims with a wide-range of social issues - particularly those that are regarded as...